Individual sessions are a collaborative process where we identify your strengths and goals and uncover any unhelpful beliefs and behaviors that are standing in the way of the life that you want to live. Progress will look differently for everyone but ultimately, feeling more confident in setting healthy boundaries and using healthy coping skills is an outcome that my clients report. I incorporate the following modalities as appropriate in our work together:

• Cognitive Behavioral Therapy (CBT)

• Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

• Dialectical Behavioral Therapy (DBT)

• Parent Child Interactive Therapy

• Internal Family Systems (IFS) Informed

• Walk and Talk Therapy 

• Mindfulness/Breathwork

  Rates

  $175 per 50-minute session

• In-Person or Virtual sessions available

  Insurance Accepted

• AETNA

• CIGNA

• OPTUM

• ILWU

Las sesiones individuales son un proceso colaborativo en el que identificamos sus fortalezas y objetivos y descubrimos cualquier creencia y comportamiento distructivo que se interponga en el camino de la vida que desea vivir. El progreso se verá de manera diferente para todos, pero en última instancia, sentirse más seguro al establecer límites saludables y usar habilidades de afrontamiento saludables es un resultado que mis clientes reportan.

Tarifas

$175 por sesión de 50 minutos

Sesiones en persona o virtuales disponibles

Seguro Aceptado:

AETNA

CIGNA

OPTUM

ILWU

Young Adult Group

A process and coping skills building group for young adults where they can find peer support and guidance on navigating the challenges of transitioning into adulthood. Ages 18-24

• Fee: Initial Intake $175

• Group: $100 per week

  Empowered Parenting Workshop

  A 4-week workshop designed to equip you with parenting and self-care strategies to empower you into being a more confident parent.

  Workshop begins in June 2025. Dates TBD

• Fee: $400 per family unit

I offer trauma informed and culturally sensitive immigration evaluations to help individuals and their families in the immigration process.

• Fee: $1200